Step Three – Eliminate Waste
Healthy elimination clears your body of waste produced by digestion and the body’s normal metabolism.
Although this function of the GI tract is not part of polite conversation, it is an essential process to rid the body of toxins.
The most healthy GI tract eliminates waste on a regular basis, three times daily, food in – waste out schedule. In the American culture this schedule is rarely achieved. However, a minimum for health is daily, routine elimination with little effort. Dependence on laxatives to achieve elimination is detrimental to health.
Step Three is naturally achieved through adequate intake of water, fresh, whole, fiber-containing foods and exercise.Sign-up For My Monthly Newsletter -> CLICK HERE