Well Body

Tag: digestion

Ole! Healthy Mexican Dining

Guacamole with raw veggies occupies your appetite and aThe word Fiesta written on a sandy beach, with sombrero, traditional serape blanket, starfish and maracas (studio shot - warm color and directional light are intentional).voids starchy, deep-fired appetizers like the chips and salsa.

Fajitas is your healthiest  entree choice.  Combine chicken, shrimp or lean meat with salsa, onions, peppers, black beans and guacamole on top of a big salad.

The salad encourages you to skip the tortillas unless they have gluten-free corn tortillas.  Skip the empty calories by skipping the cheese (cheese look-alike), sour cream and rice.

If you enjoy a Margarita, request a “skinny” one.  It’s made with lime juice, tequila and agave.  No agave? Request a splash of simple syrup and No, No on the sweet and sour.

Ole!

 

 

Stress-less Dining Out

Dining out is such a treat…a great social time with friends and so convenient when I just don’t want to cook.

restaurant, eating pizza and drinking red wine.

Yet, I am cautious about where to go and what to order.

Enjoying an evening out should not mean trading in health and post-meal belly comfort.

Today begins a series on healthy dining out in a variety of restaurants.  Let’s begin with some basics:

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